After spending another day out in the yard digging holes and preparing my driveway surface I had some good results hitting my 10k step goal it did take about 15 minutes at the end of the day pacing up and down my hall way but I got there.
Still it would have liked to have gone that additional 500 metres to hit my 7k goal but I will keep working towards that. For me the big plus is due to hours spent working in the yard the heart rate was consistently up resulting a huge amount of calories burnt, over 4k which is huge as naturally I only burn about 2k each day.
As mentioned I am not super keen on the idea of dieting as in cutting foods out such as crabs, sugars or fats but I am working on portion control and eating better snacks. Recently I have been eating heaps of Allens Redskins so I will have to resist that urge or just eat maybe one at a time. I couldn’t hold back smacking last night in bed when watching Netflix but I didn’t sit there and gorge on a packed of chips and dip as I had been recently instead just had some of s nut mix I’ve had sitting around for a while.
Today is the tough one though back at work and spent most of morning in meetings or going through spreadsheets at my desk. Almost lunch time where I will try to take a walk for half hour which i reckon has got to make up at least 4k steps today or else I will be back up and down the hallway again tonight…