Fitness Update Week 2

Well its been a busy week which is a good and a bad thing, some days I was up and about constantly and getting good step counts and few others I was flat out at my desk working.

After the big weekend prior to this day moving a whole heap of dirt and stuff the Monday was a real recovery day taking it easy letting the back and legs recover and as a result the step count shows

Tuesday though I was straight back at it taking a couple of long walks throughout the day to ensure that I 10k steps goal not just that though I had green across the board with all goals hit

Another green across the board day, if I didn’t hit all green this day I would have been really disappointed as I spent a number of solid hours working preparing stuff in my front yard

another strong  result here starting to show some real consistency now, getting really active with a few strong step count results in a row its a pity its all down hill from here for the rest of the week 

The last 2 days of the week left a lot to be desired failing to see green in either day in the Fitbit App, at the current time I have also only lost 1 kg, its time to push harder and clear all the yard work that needs to be done across the front and the back yards to free up some time for proper exercise. The next big thing for me to tackle is meal sizes I know today I went way to big with my lunch so portion control is going to be important moving forward if I want to start seeing results on the scales

Getting Active Whilst on Holidays

Getting active whilst away from home is generally much easier, there is plenty to do in such a short space of time. Plenty of walking between places lots of walking around the places you visit such as local attractions, through new shopping precients or centres.

On my first day I finally started wearing my fitbit again because I need to get active I need to lose a few KG’s and there is better time to focus on getting active then whilst on holidays and eating crap most of the time. I cracked my 10,000 step goal on the first day and I now have 3 days to go. Ill keep you updated with the daily step count whilst away and try to come up with a plan to crack the 10k step mark each day when I get home.

Also over the next few days I will try to add a few posts and videos covering some of the places we visit. If not as soon as I get home I will get up some videos and stuff

Cheers

Matt