Fitness Update Week 2

Well its been a busy week which is a good and a bad thing, some days I was up and about constantly and getting good step counts and few others I was flat out at my desk working.

After the big weekend prior to this day moving a whole heap of dirt and stuff the Monday was a real recovery day taking it easy letting the back and legs recover and as a result the step count shows

Tuesday though I was straight back at it taking a couple of long walks throughout the day to ensure that I 10k steps goal not just that though I had green across the board with all goals hit

Another green across the board day, if I didn’t hit all green this day I would have been really disappointed as I spent a number of solid hours working preparing stuff in my front yard

another strong  result here starting to show some real consistency now, getting really active with a few strong step count results in a row its a pity its all down hill from here for the rest of the week 

The last 2 days of the week left a lot to be desired failing to see green in either day in the Fitbit App, at the current time I have also only lost 1 kg, its time to push harder and clear all the yard work that needs to be done across the front and the back yards to free up some time for proper exercise. The next big thing for me to tackle is meal sizes I know today I went way to big with my lunch so portion control is going to be important moving forward if I want to start seeing results on the scales