After spending another day out in the yard digging holes and preparing my driveway surface I had some good results hitting my 10k step goal it did take about 15 minutes at the end of the day pacing up and down my hall way but I got there.
Still it would have liked to have gone that additional 500 metres to hit my 7k goal but I will keep working towards that. For me the big plus is due to hours spent working in the yard the heart rate was consistently up resulting a huge amount of calories burnt, over 4k which is huge as naturally I only burn about 2k each day.
As mentioned I am not super keen on the idea of dieting as in cutting foods out such as crabs, sugars or fats but I am working on portion control and eating better snacks. Recently I have been eating heaps of Allens Redskins so I will have to resist that urge or just eat maybe one at a time. I couldn’t hold back smacking last night in bed when watching Netflix but I didn’t sit there and gorge on a packed of chips and dip as I had been recently instead just had some of s nut mix I’ve had sitting around for a while.
Today is the tough one though back at work and spent most of morning in meetings or going through spreadsheets at my desk. Almost lunch time where I will try to take a walk for half hour which i reckon has got to make up at least 4k steps today or else I will be back up and down the hallway again tonight…
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Losing weight is one of the hardest things for some people to do as I have realised recently but I have found some small ways to help me and they will hopefully help you guys aswell.
Portion control is a major one that I have found it means you don’t need to stop eating chips and anything sweet it just means you need to cut it down to at least 10 chips instead of half a packet or one chocolate instead of 5 also if your drink soft drinks instead of having a couple of glass a day or a couple cans try cutting it down to at least half a glass a day or one can.
another one I have found is just getting up from sitting down doing something on my computer to go for a quick walk to get you off the computer because I realised after siting at my computer for a long time I start to see stars and feel dizzy because of siting and looking at a screen for to long.
Another one to help which is one most people will know is exercising but some people find it hard next time you try to exercise try doing with some friends that are also exercising it will help you probably go longer then just doing by yourself and who wants to exercise by themselves you will start exercising and after about 10 to 15 minutes your going to say to yourself why am I doing this but if you exercise with friends you will go longer because they will hopefully motivative you to do what exercise you are doing.
While you are exercising try to take a 3 to 5 minute brake every half an hour from doing anything hard but try to keep your heart rate up by just walking around if you don’t walk around and keep your heart rate up, when you get back to doing exercise after you brake you are going to feel like not doing it but if you keep your heart rate up it will help you get back to doing the exercise easier.
Just remember your not alone there are more people out in the world just like you trying to lose weight so if we all join together we will all be able to lose weight together. So lets get this started and help each other. If you or anybody you know have any other ideas about losing weight I would like to hear from you in the comments below and don’t forget to share this post if it helps you or you think it will help someone you know.
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