5 Things to do when your annoyed or angry

Everyone I thought I would share some things you can do when annoyed or angry

My first thing I have found that can help is writing down things that have annoyed you and when you are annoyed again just keep writing down the things that have made you annoyed, this will help get things off your chest and will hopefully calm you down and make you a little less annoyed or angry for the rest of the day.

My second thing would have to be get outside and go for a walk to clear your head,  as well as being good exercise it will also give you time away from home/work or where ever you were. This distraction free time away from the annoyance with allow you to clear your head and place whatever is troubling you into perspective allowing you to hopefully come up with a plan to resolve the issue moving forward resulting in you starting to feel a whole lot better

My third thing that you can do if spend some time hanging out with your mates, this can either be to talk about your problem with a trusted ear or just a solid distraction having a bit of fun. Generating happiness and enjoyment creates all kinds of chemicals inside your body allowing you to relax and start to improve your mood.

My Fourth thing that I would do is listen to calming music or just music in general it will take your mind off of the thing that has made you annoyed and make you concentrate on the music you are listening. I personally recommend songs that you will sing along to they create a greater level of distraction allowing you to clear your mind.

My final thing that I would recommend is playing games on your computer or console that make you happy so my favourite type of games I like to play a sports or idle type games as they make me think of what I could in the game and makes me stop thinking about the thing that has annoyed me.

If you think there are somethings that I have missed that make you calm down I would like to hear about them and also do you some of these things I have mention

Until next time
Kieran

A Decision To Be Made – Matts Rant

At what point do you speak up, when you see something not being done right, a person making a mistake, a person being dishonest, someone not putting in the effort required and it effects others. No matter if you speak up or not you know there will be fallout consequences will be had no matter wether you choose to speak up or not. How and when do you decide when enough is enough when it’s time to say your piece. Is there also a point when it is to late to speak up that no good will come of it. That when speaking up will do more harm than good.

 

Recently I find myself surrounded with people making consistent mistakes, sometimes the same mistakes over and over again and other times people trying to do to much with something they have no business doing. If this is for career advancement I have no issue with this if it is gone about the right way, the right questions are being asked knowledge is gained before just jumping in but at the moment that does not seem to be the case.

 

So back to the question when is enough, enough for me I try to be nice and put out the error in a relaxed manner just trying to be helpful even doing that the second time after that it’s got to be time to get tough and let them no there errors are effecting others and need to stop.  But that’s what Gen it starts it’s not my fault this person does this that person did that. I don’t know it’s not my job it’s not wrong or they just straight out lie to your face.

Another thing in relation to this type of thing I have a strong suspicion that someone hasn’t been misappropriating funds they were managing for a series of years for there own benefit but I know for sure based on recent events that it is now not possible do I bring it up. Is is worth asking them the question what happened to all the money where did it go. I have very limited proof to support my suspicion and they hold all the cards it is worth now when it can’t happen anymore I get no gain from being right but significant heartache could be caused for many should I be right. Is the right thing to do exposing it really the right thing to do over a few bucks?

 

I guess I”m just raving but I can’t be the only one with these type of problems. Share yours in the comments below