5 Things to do when your annoyed or angry

Everyone I thought I would share some things you can do when annoyed or angry My first thing I have found that can help is writing down things that have annoyed you and when you are annoyed again just keep writing down the things that have made you annoyed, this will help get things off …

Top inspirational and Motivational Sites

Where do you get your motivation from, your inspiration from, the drive to keep going to achieve your goals, to even know that your goals are possible. With so many fraudulent so called experts out there who really are just trying to push there affiliate links onto you where do you start? Whose email lists …

You Control Your Future

I hear so many people complain something has not happened in there life or that they want something to happen in the future but then they do nothing to make it happen. They sit back and wait for it to magically happen or for someone else to make it happen for them. One of my …

5 Things You Need To Get Through a Bad Day at Work

Everyone has a bad day at work now and then no matter how much they love there job. The things to consider are how often are you having bad days, how bad are the bad days rating them against an average day and your worst day ever. 1. Understand the cause – if you know …

My Current Frustration May Just Motivate You

There are a number of things that frustrate me in life at the moment but my number one complaint at the moment is people not taking accountability. All day at work at the moment I hear “it wasn’t me” or “it’s not my job” sometimes it “I don’t know how” even though it’s been part …

Kieran’s Dream goals

Hey Everyone I thought I would tell you about what some of my dream goals to achieve are. My dream car to drive or own is a Mclaren 650s you can see a picture of it below I would like to go the home of cricket Lords and watch a cricket match and also while …

Getting Active Whilst on Holidays

Getting active whilst away from home is generally much easier, there is plenty to do in such a short space of time. Plenty of walking between places lots of walking around the places you visit such as local attractions, through new shopping precients or centres. On my first day I finally started wearing my fitbit …

Living day to day is hard for some people

Living day to day if hard for some people they might look or seem fine when you see them or speak to them, but you don’t actually know how they are really feeling they could seem very happy when you speaking to them but deep down they could be feeling very sad and putting on …

Losing Weight is Hard

Losing weight is one of the hardest things for some people to do as I have realised recently but I have found some small ways to help me and they will hopefully help you guys aswell. Portion control is a major one that I have found it means you don’t need to stop eating chips …

Getting out of bed in the morning

Getting out of bed in the morning can be one of the hardest things to do especially mentally, when things are not going your way day to day many people lay there dreading going through it all over again so I thought that I would give some tips for people to work through to see …