Getting Active Whilst on Holidays

Getting active whilst away from home is generally much easier, there is plenty to do in such a short space of time. Plenty of walking between places lots of walking around the places you visit such as local attractions, through new shopping precients or centres. On my first day I finally started wearing my fitbit …

Living day to day is hard for some people

Living day to day if hard for some people they might look or seem fine when you see them or speak to them, but you don’t actually know how they are really feeling they could seem very happy when you speaking to them but deep down they could be feeling very sad and putting on …

Losing Weight is Hard

Losing weight is one of the hardest things for some people to do as I have realised recently but I have found some small ways to help me and they will hopefully help you guys aswell. Portion control is a major one that I have found it means you don’t need to stop eating chips …

Getting out of bed in the morning

Getting out of bed in the morning can be one of the hardest things to do especially mentally, when things are not going your way day to day many people lay there dreading going through it all over again so I thought that I would give some tips for people to work through to see …